What to Look for in Hiking Shoes
Whether you're planning a short walk in the woods or a multi-day trek through the mountains, hiking shoes can make or break your adventure. Choosing the right pair is about more than comfort—it’s about protecting your feet, improving your stability, and ensuring every step is enjoyable. With so many options on the market, it can be overwhelming to know where to start. This guide breaks it down for you.
Do hiking shoes really matter?
Many first-time hikers wonder: Do hiking shoes really matter? The answer is yes—absolutely.
Hiking puts your feet through a lot more than your daily walk or run. Uneven terrain, wet conditions, long hours, and extra weight from backpacks all take a toll. Hiking shoes are specifically designed to handle these challenges. They provide better traction, ankle support, and protection from rocks, roots, and debris. Plus, many models are waterproof or breathable to adapt to changing weather conditions.
As shared by many hikers, using regular sneakers or running shoes might feel fine on your first short hike—but after a few outings, you’ll likely experience foot fatigue, blisters, or even injury. Once you switch to proper hiking shoes, the difference is night and day.
Can You Use Regular Shoes for Hiking?
This is a very common question. Technically, yes—for short, easy trails in dry weather. But for anything longer or more rugged than a city park trail, you’re better off with a pair of hiking shoes.
Regular shoes or sneakers simply don’t offer the same grip or support. They lack the reinforced soles, ankle protection, and weather resistance of hiking footwear. On rocky or muddy paths, sneakers can slip and leave your feet soaked. If you’re planning to hike even a few times a year, investing in real hiking shoes is well worth it.
Hiking Shoes vs. Sneakers: What’s the Difference?
Let’s break it down. What is the difference between sneakers and hiking shoes?
Sneakers
Sole: Thin, flexible
Support: Minimal ankle or arch support
Durability: Designed for pavement
Protection: Exposed upper, soft toe box
Weather: Not weather-resistant
Hiking Shoes
Sole: Thick, rigid, high-traction tread
Support: Reinforced ankle & arch support
Durability: Built for rocks, roots, and dirt
Protection: Toe caps, durable materials
Weather: Often waterproof or breathable
Hikers repeatedly point out that while sneakers can feel more comfortable initially, they wear out quickly on trails and don’t protect against harsh conditions. Hiking shoes are made to last longer and support your feet over rough terrain. And many Grisport testimonials say that Grisport hiking shoes are very comfortable, even on the first wear!
How to Know if Shoes Are Good for Hiking
How do you know if shoes are made for hiking? Look for these key features:
Aggressive Outsoles: Look for deep lugs or tread patterns designed to grip dirt, gravel, and rocks. Vibram soles really are the best.
Toe Protection: Rubber toe caps protect your feet from stubbing on roots or rocks.
Midsole Support: A solid midsole helps absorb shock and reduces foot fatigue.
Ankle Support: Depending on the style, some hiking shoes offer more structure around the ankles.
Material: Waterproof membranes (like Gore-Tex) or breathable mesh uppers help in different climates.
Fit: Your hiking shoes should fit snugly without pinching and leave a little room at the toes.
Pro tip from hikers: Try them on at the end of the day (when your feet are slightly swollen), and wear the socks you plan to hike in. Walk around, go up and down stairs, and check for any rubbing or slipping.
Key Features to Look for in Hiking Shoes
When shopping for hiking shoes, keep the following in mind:
Terrain Compatibility: Are you hiking well-groomed trails or scrambling up mountain slopes? Lightweight trail shoes are great for groomed paths, while rugged terrain calls for stiffer soles and higher ankle support.
Waterproofing vs. Breathability: If you hike in wet or snowy conditions, waterproof shoes are helpful. For dry, hot climates, opt for breathable mesh.
Weight: Heavier shoes offer more protection but can be tiring on long hikes. Lighter shoes are more flexible and feel less bulky.
Durability: Check the stitching, sole material, and how the shoe is constructed.
Style: Low-cut, mid-cut, or high-cut—all offer different levels of ankle protection and flexibility.
Lacing System: Secure, easy-to-tighten laces make a difference on long trails.
A helpful hiker tip: avoid breaking in new shoes on your first hike. Wear them at home or on shorter walks to test their comfort.
What Hikers Say
We dove into a popular Reddit thread where experienced hikers shared what they wish they’d known before buying their first pair of hiking shoes. Here are some of their top tips:
Don’t cheap out: One user said their $40 pair only lasted a season. A quality pair may cost more but will likely last for years.
Socks matter too: Wool or moisture-wicking hiking socks will keep your feet dry and reduce blisters.
Trust your feet: What works for one person might not work for another. Comfort is king.
When to Replace Your Hiking Shoes
Even the best hiking shoes don’t last forever. If you notice any of the following signs, it might be time to upgrade:
Worn-out soles with reduced grip
Frayed seams or holes in the fabric
Persistent foot pain or discomfort
Loss of waterproofing
Loose or broken eyelets
A good rule of thumb is to replace hiking shoes every 500 to 1000 km, depending on terrain and usage.
Final Thoughts: Your Feet Will Thank You
Investing in the right hiking shoes is an investment in your comfort, safety, and overall enjoyment on the trail. While it may seem like a small detail, the shoes you wear can dramatically impact your hiking experience. Don't rush the process—take time to research, try on multiple pairs, and consider your hiking goals.
Whether you’re a weekend warrior or a future thru-hiker, start with the right foundation: a solid pair of hiking shoes.